Yesterday was a really busy day. I repainted our bathroom and did some work on our camper. I was so busy, I didn't really eat much. I worked from 8 am to 11 pm. I was thinking I would see good results this morning, but when I stepped on the scale I had a .2 lb gain. Disappointing. I did some research last night when I was done about sodium and have a new challenge to keep mine under 2,000 mg a day. That is going to be tough because everything has it in it. It is going to be short today, because I am camping this weekend and have to get ready to go. Food will be tough this weekend, as we are camping and eating with what my parents bring. Again I am just going to have to do portion control. Well see you Monday!
Make sure you drink a ton of water the day before your weigh in. If you're worried about sodium, you may have inadvertently made yourself bloat enough to hold those .2 pounds if you weren't drinking enough water. Try it next weigh in.
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