
Weighed in this morning at 253.2, which is great because I also had a late meal last night (about 10:00). My body is definitely shedding some lbs now. Add to it that my muscles are sore from lifting and I am really starting to feel good about my progress. I am part of musky fishing league that fishes every Tuesday for 3.5 hours. It is definitely a great workout and I'm exhausted at the end of every night. Only problem is that I don't get home till 10ish, so my meals are rather late. I also did a full deep clean of my house, which though the calorie burn looks high I was definitely sweating.
Exercise: 6 burned a lot of calories, but didn't get that true fatigue I do from something more demanding like running.
Food: 10 All healthy food, all day plus right number of calories.
Today was a little different. I had to be at school for some meetings and they provided us with a lunch. It was sandwiches with fresh fruit and a variety of pasta salad options. I skipped the pasta salads, and found some creamed cucumbers. Ultimately while the calorie count wasn't terrible I feel like the sodium intake was probably through the roof. I also was starving when I got home so I grabbed some snacks before heading to the gym. At the gym I got in a decent lift, but ran into a friend and wasted 20 minutes talking which meant I had to skip my run so I could swim with my kids. The swimming calorie burn seems high, but I did try to do a lot of swimming around with them so as to burn the calories. I ended up with another late meal at Subway. I added the avocado thinking it was healthy only to find the fat and calorie content was much higher than I wanted. Which reminds me that I want to check out nutrient info to see if I am eating my calories with the right balance.
I am not so confident in my weigh in tomorrow. We will see.
Exercise: 5 Was pretty stationary most of day and not pleased with workout.
Food: 5 Calories aren't too high, but feel like the quality wasn't great today.
No comments:
Post a Comment