Day 2: Update

Last night was too busy for me to check in, so I will do it this morning.
Yesterday, was a bit of a let down. I didn't put anything bad in my body, but there was definitively more eating than I would like to do. I took my kids to the beach and packed us a picnic lunch to have while we were there. I ate what I was supposed to, but when I got home I was famished. I ate ok (a few things I could have skipped) and then spent the evening musky fishing. The problem came when I got home at 10:00pm and my wife had prepared a rice, bean, and chicken dinner. It was awesome and though I probably shouldn't have had anything, I ended up eating 2 servings worth. 2 strikes it one sitting: eating too much and eating that late.
I have decided I will post my meals here in a list type format so I can see what may or may not work.
Breakfast: Mini-Wheats w/ Strawberries and Skim Milk
Lunch: Chicken Breast on Wheat Bread, 2 slices of Grilled Zuchinni, 3 apple slices
Snack: Oats and Honey Granola Bar
Dinner 1: Chicken Breast on Wheat Bread, banana with peanut butter (1.5 tbsp), 2 cups of milk
Dinner 2: Chicken Breast w/ rice, tomatos, black beans (2 plates) and a couple of goldfish crackers
I will also rank my exercise and food scores out of 10 points for the day 1 being bad, 5 ok, 10 great.
Exercise: 6 Stayed busy, but no big sweat makers.
Food: 4 Too much.