Day 4 was a solid one all the way around. Went to the YMCA and lifted weights for an hour and then ran a mile. My legs were killing me from the mountain climb on Monday, but still managed my mile in 10:14. Lifting went really well too. I always struggle to keep my bench press numbers up went I get away from it for awhile, but I managed to get 205 up twice to finish my set. Not where I once was, but a much better starting point then I normally get. I once was able to bench 265, which was nice but I would really like to hit 300 lbs. It has been a goal of mine for years, but I have never been able to lift regularly enough to obtain it. Maybe now I can.
Food was really good. I only hit 1000 calories of intake yesterday, I would like more but rather be under my 1500 goal then above. I even made another huge accomplishment. I took my family to the local fair and while they were eating cheese curds, cheeseburgers, chicken strips, egg rolls, french fries and soda I ate nothing until I got home. It was very difficult, especially because my boys had left overs that were going to go in the garbage. I have a huge problem with having to eat food so it doesn't go to waste. I can't imagine how many lbs I am wearing from that issue. The good part is that, I ended up intaking 0 calories and burned some from walking around with my family.
Food and Exercise:
Scores:
Food: 8- I really should try to get closer to 1500 calories.
Exercise: 8- I worked pretty hard, but to get a 10 I need to do more.
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