Day 4: Check In

I jumped on the scale this morning, excited to see the results of a great food day. I was certain that I would see the lose of a couple lbs. Nope! I gained a lb. Apparently, I didn't eat as healthy as I thought and true exercise is crucial. So I add a new strategy today. I am going to track my calories with an Iphone app I have used before that is awesome. It has almost every food you could imagine and has been useful for me in the past. The app is called Lose It. Today I will go to the gym with the boys and keep myself under a goal of 1500 calories. Lets see if I can make this happen.